Healthy Lifestyle Month @ Qawra Youth Cafe  28/08/2018
Healthy Lifestyle Month @ Qawra Youth Cafe

During the month of August, the Qawra Youth Café introduced the topic of Healthy Lifestyle, mostly focusing on Nutrition and Physical Activity. Young people had four sessions about nutrition, mainly explaining the ‘healthy plate’, reading and understanding food labels found at the back of the products, and were also introduced to basic tips about food handling.

They also had hands on experience where they were given the opportunity to prepare healthy protein bars. Apart from this young people were also encouraged to be more physically active, and since most live in Qawra, we encouraged swimming, by going as a group to one of Bugibba’s beautiful beaches.